Physical Therapy
Keegan McConnell
Health information can be overwhelming.
This library is designed to help you understand the systems that influence how you sleep, digest, recover, and function—so you can begin asking better questions about your health.
Health Quiz
See the Bigger Picture
What it is: A comprehensive questionnaire that captures your health history, symptoms, lifestyle, and key patterns that may otherwise be overlooked.
Why it matters: Your symptoms rarely exist in isolation. This information helps uncover connections and patterns, providing important context for a more personalized, root-cause approach to your care.
Sleep & Recovery
When Your Body Can’t Fully Recharge
Explore the topics below to learn more about how you can experience better sleep.
A practical framework for understanding the foundations of restorative sleep.
A deeper look at the progression from struggling with sleep to restoring healthy sleep patterns.
Understanding the physiology and foundational factors that influence sleep.
How to use wearable technology as a source of information without becoming dependent on the numbers.
What digestive health, serotonin, and the gut-brain connection may have to do with sleep.
For educational purposes only. This content is not medical advice and does not establish a practitioner-patient relationship.
Gut & Digestion
Where Digestion Meets Whole-Body Health
Nutrition, Digestion & Stomach Acid: Understanding the digestive process and the factors that influence healthy digestion.
For educational purposes only. This content is not medical advice and does not establish a practitioner-patient relationship.
Stress & Resilience
Helping the Body Adapt
Strategies for Transforming Stress: Explore the relationship between chronic stress, nervous-system regulation, recovery, sleep, and resilience.
For educational purposes only. This content is not medical advice and does not establish a practitioner-patient relationship.
Detoxification
Understanding the Body’s Natural Processes
Detoxification: How Your Body Processes & Eliminates Toxins – An introduction to the body’s biotransformation and elimination pathways.
For educational purposes only. This content is not medical advice and does not establish a practitioner-patient relationship.
Labs & Health Data
Better Information Leads to Better Questions
Understanding Your Basic Lab Work: Learn why foundational laboratory markers can be useful—and why interpreting them in context matters.
For educational purposes only. This content is not medical advice and does not establish a practitioner-patient relationship.
Educational Disclaimer
The information, resources, articles, videos, and other materials provided in this Learning Library are intended for educational and informational purposes only and are not intended to constitute medical advice, diagnosis, or treatment. The content is not a substitute for individualized evaluation, assessment, or care from a qualified healthcare professional.
Viewing, accessing, or using these resources, or communicating with us through this website, does not establish a practitioner-patient relationship. Such a relationship is established only through a formal agreement to provide professional services and completion of the appropriate intake and consent processes.
Always consult with a qualified healthcare professional regarding any questions or concerns about your health, symptoms, diagnosis, or treatment. Do not disregard professional medical advice or delay seeking care based on information presented in this Learning Library.
By using these resources, you acknowledge that you are responsible for your own health decisions and how you choose to apply the information provided.
Ready to go beyond education?
Information can help you ask better questions.
But if you’re looking for help understanding your own symptoms, history, and health data, that’s where individualized care begins.
Starting with a Strategy Call, we’ll determine whether my approach is appropriate for your situation and whether we’re a good fit to work together.