{"id":13,"date":"2026-07-13T22:42:15","date_gmt":"2026-07-14T03:42:15","guid":{"rendered":"https:\/\/keeganmcconnell.com\/physiteam\/?page_id=13"},"modified":"2026-10-28T22:04:50","modified_gmt":"2026-10-29T03:04:50","slug":"how-it-works","status":"publish","type":"page","link":"https:\/\/keeganmcconnell.com\/physiteam\/how-it-works\/","title":{"rendered":"How It Works"},"content":{"rendered":"

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Know your numbers. Take ownership of your health<\/span>.<\/h2>\n

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Life gets busy. Between work, family, and the demands of everyday life, it’s easy to put your own\u00a0health<\/span>\u00a0on the back burner. Many people don’t schedule routine lab work or wellness visits unless something feels wrong. Before they know it, it’s been years since they’ve taken a meaningful look at what’s happening inside their body.<\/p>\n

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The most common health<\/span>\u00a0issues develop quietly.<\/h3>\n

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High blood pressure, insulin resistance, prediabetes, high cholesterol, hormone imbalances, thyroid dysfunction, vitamin deficiencies, and chronic inflammation often progress long before noticeable symptoms appear.<\/p>\n

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Your 6-Step Functional Medicine Roadmap of Care<\/h2>\n

Functional medicine shouldn’t mean ordering a long list of tests and hoping something reveals the answer.<\/p>\n

My approach is different.<\/strong><\/em><\/p>\n

I use a structured roadmap to understand your story, identify the most important questions, gather the right information, and use that information to guide the next decision.<\/p>\n

Less guessing. More clarity. Better-informed care.<\/b>[\/vc_column_text]

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Step 1 \u00b7 Strategy Call<\/b><\/span><\/h3>\n

Start With Your Story<\/b><\/span><\/h4>\n

Before recommending testing or a plan, the two of us start with a conversation.<\/p>\n

We’ll discuss your health history, current concerns, goals, previous approaches, and what you feel is missing from your care.<\/p>\n

This initial strategy call helps determine whether my approach is appropriate for your needs\u2014and whether we’re a good fit to work together.<\/p>\n

The goal isn’t to sell you a program. It’s to determine whether there is a meaningful reason to continue the conversation.<\/b>[\/vc_column_text][vc_icon icon_fontawesome=”fa fa-solid fa-arrow-down-long” size=”sm” align=”center” custom_color=”#95D4CC” css_animation=”none” css=”.vc_custom_1792630251376{margin-top: 40px !important;margin-bottom: 40px !important;}”][\/vc_column][vc_column width=”1\/3″][vc_column_text css_animation=”none” css=”.vc_custom_1792629852169{border-color: #95D4CC !important;}” el_class=”roadmap-number”]2[\/vc_column_text][\/vc_column][vc_column width=”2\/3″][vc_column_text css_animation=”none” css=”.vc_custom_1792629894182{padding-top: 40px !important;padding-bottom: 40px !important;}”]<\/p>\n

Step 2 \u00b7 Case Review<\/b><\/span><\/h3>\n

Connect the Dots<\/b><\/span><\/h4>\n

If we’re a good fit, we move into a deeper review of your health history and current concerns.<\/p>\n

I’ll look at the bigger picture\u2014not just an individual symptom or isolated lab value.<\/p>\n

Your history, symptoms, lifestyle, previous testing, medications and supplements, and other relevant factors help create a working picture of where we should focus our attention.<\/p>\n

The result is a Case Review Summary<\/b><\/span> that identifies the key patterns, questions, and potential areas for further investigation.<\/p>\n

This gives us a starting point based on your individual story rather than a one-size-fits-all protocol.[\/vc_column_text][vc_icon icon_fontawesome=”fa fa-solid fa-arrow-down-long” size=”sm” align=”center” custom_color=”#95D4CC” css_animation=”none” css=”.vc_custom_1792630251376{margin-top: 40px !important;margin-bottom: 40px !important;}”][\/vc_column][vc_column width=”1\/3″][vc_column_text css_animation=”none” css=”.vc_custom_1792629848869{border-color: #95D4CC !important;}” el_class=”roadmap-number”]3[\/vc_column_text][\/vc_column][vc_column width=”2\/3″][vc_column_text css_animation=”none” css=”.vc_custom_1793243057261{padding-top: 40px !important;padding-bottom: 40px !important;}”]<\/p>\n

Step 3 \u00b7 Data Collection<\/b><\/span><\/h3>\n

Ask Better Questions. Gather Better Data<\/b><\/span><\/h4>\n

Once together we know what we’re looking for, I can determine what additional information would actually be useful.<\/p>\n

Depending on your individual situation, this may include basic laboratory testing and, when appropriate, more specialized testing.<\/p>\n

The goal isn’t to order every test available.<\/p>\n

It’s to collect <\/span>relevant data that can help answer the questions raised during your case review.<\/b><\/p>\n

This may allow us to better understand areas such as:<\/p>\n

    \n
  • Metabolic health<\/li>\n
  • Nutrient status<\/li>\n
  • Inflammation<\/li>\n
  • Gut health and digestion<\/li>\n
  • Hormonal patterns<\/li>\n
  • Sleep and recovery<\/li>\n
  • Stress physiology<\/li>\n
  • Other factors relevant to your individual concerns<\/li>\n<\/ul>\n

    Testing is not the destination.<\/p>\n

    It’s a tool for reducing uncertainty and making better-informed decisions.<\/b>[\/vc_column_text][vc_icon icon_fontawesome=”fa fa-solid fa-arrow-down-long” size=”sm” align=”center” custom_color=”#95D4CC” css_animation=”none” css=”.vc_custom_1792630251376{margin-top: 40px !important;margin-bottom: 40px !important;}”][\/vc_column][vc_column width=”1\/3″][vc_column_text css_animation=”none” css=”.vc_custom_1792629845151{border-color: #95D4CC !important;}” el_class=”roadmap-number”]4[\/vc_column_text][\/vc_column][vc_column width=”2\/3″][vc_column_text css_animation=”none” css=”.vc_custom_1793243066081{padding-top: 40px !important;padding-bottom: 40px !important;}”]<\/p>\n

    Step 4 \u00b7 Results Review<\/b><\/span><\/h3>\n

    Turn Data Into Direction <\/b><\/span><\/h4>\n

    Laboratory results can generate more questions than answers when they’re viewed in isolation.<\/p>\n

    That’s why the next step is a dedicated review of your results in the context of your history, symptoms, goals, and other available information.<\/p>\n

    We’ll discuss what the data may tell us, what it doesn’t tell us, and where the most meaningful opportunities may exist.<\/p>\n

    From there, we determine the next step together.<\/p>\n

    Sometimes that means addressing a few foundational areas.<\/p>\n

    Sometimes it means gathering additional information.<\/p>\n

    And sometimes the most appropriate next step is simply to monitor and reassess.<\/p>\n

    The data helps guide the decision rather than the decision driving the data.<\/b>[\/vc_column_text][vc_icon icon_fontawesome=”fa fa-solid fa-arrow-down-long” size=”sm” align=”center” custom_color=”#95D4CC” css_animation=”none” css=”.vc_custom_1792630251376{margin-top: 40px !important;margin-bottom: 40px !important;}”][\/vc_column][vc_column width=”1\/3″][vc_column_text css_animation=”none” css=”.vc_custom_1792629842134{border-color: #95D4CC !important;}” el_class=”roadmap-number”]5[\/vc_column_text][\/vc_column][vc_column width=”2\/3″][vc_column_text css_animation=”none” css=”.vc_custom_1793243080586{padding-top: 40px !important;padding-bottom: 40px !important;}”]<\/p>\n

    Step 5 \u00b7 Your Roadmap<\/b><\/span><\/h3>\n

    From Information to Action <\/b><\/span><\/h4>\n

    Once we’ve developed a clearer picture, I will establish a personalized plan based on what we’ve learned together.<\/p>\n

    That may involve changes to nutrition, lifestyle, sleep, stress, movement, targeted supplementation, or other appropriate strategies.<\/p>\n

    The objective isn’t to overwhelm you with a 20-step protocol.<\/p>\n

    It’s to identify the most meaningful next steps<\/b><\/span> and give you a practical way to implement them.<\/p>\n

    Progress should be intentional\u2014not random.[\/vc_column_text][vc_icon icon_fontawesome=”fa fa-solid fa-arrow-down-long” size=”sm” align=”center” custom_color=”#95D4CC” css_animation=”none” css=”.vc_custom_1792630251376{margin-top: 40px !important;margin-bottom: 40px !important;}”][\/vc_column][vc_column width=”1\/3″][vc_column_text css_animation=”none” css=”.vc_custom_1792629838466{border-color: #95D4CC !important;}” el_class=”roadmap-number”]6[\/vc_column_text][\/vc_column][vc_column width=”2\/3″][vc_column_text css_animation=”none” css=”.vc_custom_1792630081874{padding-top: 40px !important;padding-bottom: 40px !important;}”]<\/p>\n

    Step 6 \u00b7 Ongoing Support<\/b><\/span><\/h3>\n

    You Don’t Have to Figure It Out Alone
    \n<\/b><\/span><\/h4>\n

    Understanding what may be contributing to your health challenges is only part of the process.<\/p>\n

    Implementation matters.<\/p>\n

    That’s why ongoing support is designed around what you actually need.<\/p>\n

    Depending on your plan, support may include:<\/p>\n

    Online education
    \n<\/b><\/span>Self-paced modules and resources that help you understand the “why” behind your recommendations.<\/p>\n

    Live coaching calls
    \n<\/b><\/span>Dedicated time to review progress, answer questions, troubleshoot challenges, and adjust the plan.<\/p>\n

    Secure messaging
    \n<\/b><\/span>Ongoing communication between visits when questions or challenges arise.<\/p>\n

    Progress monitoring
    \n<\/b><\/span>Reassessment of symptoms, habits, relevant data, and goals to determine what is working and what needs to change.<\/p>\n

    The level of support can evolve as your needs evolve.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”30px” content_placement=”middle” css_animation=”none” bg_type=”image” parallax_style=”vcpb-vz-jquery” bg_image_new=”id^180|url^https:\/\/keeganmcconnell.com\/physiteam\/wp-content\/uploads\/sites\/3\/2026\/09\/featuredimage-fm-03.webp|caption^null|alt^null|title^featuredimage-fm-03|description^null” bg_image_repeat=”no-repeat” parallax_sense=”15″ enable_overlay=”enable_overlay_value” overlay_color=”#95D4CC73″ overlay_pattern_opacity=”0″ overlay_pattern_size=”0″][vc_column width=”2\/3″]

    <\/div>[vc_column_text]<\/p>\n

    It’s a Roadmap (not a protocol)<\/h2>\n

    There is no universal functional medicine protocol because there is no universal person<\/strong><\/em>.<\/p>\n

    Your roadmap should be built around <\/span>your story, your data, and your goals.<\/b><\/p>\n

    The process is intentionally designed to move from:<\/p>\n

    Story \u2192 Strategy \u2192 Investigation \u2192 Data \u2192 Interpretation \u2192 Action \u2192 Support<\/b><\/p>\n

    Because the goal isn’t to do more.<\/p>\n

    The goal is to know what matters most\u2014and what to do next.<\/b>[\/vc_column_text]

    <\/div>[\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row gap=”30px” content_placement=”middle” css_animation=”none” css=”.vc_custom_1789041516458{padding-top: 60px !important;padding-bottom: 60px !important;}”][vc_column width=”1\/2″][vc_column_text]<\/p>\n

    I am Keegan McConnell.<\/h2>\n

    I’m a Physical Therapist and Functional Medicine Practitioner, I’m passionate about helping people understand what’s really going on with their health<\/span>. My goal isn’t just to review lab values\u2014it’s to help uncover patterns, identify root causes, and explain what those results mean in the context of your\u00a0health<\/span>, performance, and long-term well-being.<\/p>\n

    Better Insights<\/h4>\n

    Through my laboratory platform, you can conveniently order curated\u00a0health<\/span>\u00a0and performance lab panels without the hassle of scheduling a traditional doctor’s appointment. Whether you’re looking to establish a baseline, optimize your\u00a0health<\/span>, investigate symptoms, or simply stay proactive, these panels provide valuable insights into your overall\u00a0health<\/span>.<\/p>\n

    Even more importantly, I offer personalized lab reviews<\/strong><\/em> to help you interpret your results. Together, we’ll discuss what your numbers mean, identify opportunities to improve your\u00a0health<\/span>\u00a0and performance, and create practical, evidence-informed strategies to help you move forward with confidence.<\/p>\n

    This isn’t about chasing perfect lab values or waiting until you’re sick. It’s about taking ownership of your\u00a0health<\/span>\u00a0today so you can continue doing the things you love tomorrow.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”229″ img_size=”full” alignment=”center” css_animation=”fadeInRight”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”0px” css_animation=”none” bg_type=”bg_color” css=”.vc_custom_1792631240837{border-top-width: 1px !important;border-top-style: solid !important;border-color: #A7A5A5 !important;}” bg_color_value=”#95D4CC6B”][vc_column][vc_column_text css_animation=”none”]<\/p>\n

    \n

    “One of the most important steps you can take is to know your numbers<\/em>.”<\/p>\n<\/blockquote>\n

    [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”30px” content_placement=”middle” css_animation=”none” bg_type=”image” parallax_style=”vcpb-vz-jquery” bg_image_new=”id^227|url^https:\/\/keeganmcconnell.com\/physiteam\/wp-content\/uploads\/sites\/3\/2026\/09\/fm-services.webp|caption^null|alt^null|title^fm-services|description^null” bg_image_repeat=”no-repeat” parallax_sense=”15″ css=”.vc_custom_1792631013734{border-top-width: 1px !important;border-bottom-width: 1px !important;padding-top: 120px !important;padding-bottom: 120px !important;border-top-style: solid !important;border-bottom-style: solid !important;border-color: #A7A5A5 !important;}”][vc_column width=”1\/2″][vc_column_text]<\/p>\n

    Be proactive.
    \nBe informed.
    \nBe your best.<\/h2>\n

    Know your numbers. <\/strong><\/em>Take ownership of your\u00a0health<\/span>. <\/strong><\/em>Live\u00a0health<\/span>ier, perform better, and be there longer for the people who matter most.<\/strong><\/em><\/p>\n

    [\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text]Whether you’re looking for a comprehensive wellness screening, a men’s or women’s\u00a0health<\/span>\u00a0panel, or more advanced\u00a0health<\/span>\u00a0and performance testing, there are curated laboratory options available to meet your needs. These panels are offered in partnership with Fullscript and Quest Diagnostics and can be paired with a personalized consultation to help you make sense of your results and develop a plan that’s tailored specifically to you.[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=”30px” content_placement=”middle”][vc_column]

    <\/div>[\/vc_column][vc_column width=”2\/3″][vc_column_text]<\/p>\n

    Is your health holding you back?<\/h3>\n

    Know your numbers.<\/h4>\n
    \n
    \n
    When sleep, energy, and mental clarity start slipping, everything else gets harder. Let\u2019s talk about what\u2019s getting in the way and create a smarter path toward feeling (and performing) your best every day.<\/h6>\n<\/div>\n<\/div>\n

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